11 Things You Need To Remember If Someone You Love Suffers From Depression

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5. They Are Overly Sensitive To Their Surroundings

Things You Need To Remember If Someone You Love Suffers From Depression

Depressed people become extremely critical and sensitive to the environment around them. There will be people who will look down upon them, some who will abandon them, and then others who will nurture them. This concoction of reactions from the society around them often puts them on a permanent guard. They try to find solace in melancholic movies and music because they reflect their emotions and help them in their own journey of catharsis.

6. Their Mood Swings Are Volatile But They Are Helpless

Things You Need To Remember If Someone You Love Suffers From Depression

They can be cheerful and chirpy one minute, and another minute, something might trigger a bout of emotion and they will end up shutting out the world. Exhaustion and being overwhelmed are common side effects of depression which can lead to an unexplained state of anger, disappointment, or mere sadness. While the mood swings might confuse you, it is worse for someone experiencing them. They might want to hang out with you all day and then not go out for days. Just remember that it’s not because of something you did or said, it’s just that they are having a hard time dealing with this mental state.

7. Sometimes they have to push you away before they can bring you closer

People who suffer from depression often get frustrated with feeling like they’re a burden on other people. This causes them to isolate themselves and push away people they need the most, mentally exhausting themselves from worrying about if they’re weighing their loved ones down with their sadness. If they become distant, just remember to let them know you’re still there, but don’t try to force them to hang out or talk about what’s going on if they don’t want to.

8. They Don’t Want To Deal With It By Themselves

Things You Need To Remember If Someone You Love Suffers From Depression

Nobody wants to be locked in a cell of depression which gnaws them from inside all the time. Often times, we tend to give up on our loved ones suffering from depression because we see our efforts being met with zero results. You forget that Rome wasn’t built in a day. You need to constantly reach out to them. Remorse and aggression are common responses that you might face but loving someone never comes with the guarantee of a permanent bliss. The challenge is to help them come out of this storm.

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