It is an unfortunate fact, but many people struggle with reaching their desired body goals. Even after signing up to the local gym, buying home fitness equipment, workout DVDs and using diet plans, many people are still not able to get lean and build muscle. The reason is not due to poor discipline either since many fitness enthusiasts are usually dedicated to their craft. However, if you are looking to be much more than ‘in shape’ and get that high level of leanness and muscular development, then the following tips should help you out:
1) Consider Supplementing with Trenbolone
Trenbolone is typically considered as one of the best and most potent steroids because it offers fantastic results in building muscle, burning fat, and increasing your strength significantly.
Most importantly, if you have been struggling with meeting your body goals, this steroid offers near-instantaneous results within 24 to 48 hours. You could also end up gaining at least 20 pounds of muscle within the first month while losing fat and getting a vascular, ripped physique. Check out this guide to Trenbolone from BroScience for more details.
2) Maximize All Your Sets
Unfortunately, most people are not maximizing their gym sessions. Instead, they are wasting too much time when training. The best way to achieve muscle gains and burn fat is to ensure that you are pushing all your sets to the limit and performing the highest number of reps. The only time you should stop a specific set is when your body feels as if it may fail if you push harder to the next rep. Nevertheless, be careful and ensure that you are using the proper form when performing any exercise
3) Start Training for Your Goals and Not Sweat or Pain
While working up a sweat and burning calories is fine, it does not necessarily amount to a proper muscle-building workout. To effectively build muscles in specific areas, you need to start performing particular exercises that target those areas. Additionally, you can also use the principle of progressive overload to enhance your gym session and get much stronger in the process.
4) Forget the Trendy Magic Programs
A huge mistake that is common in the bodybuilding industry is the constant obsession over getting the perfect magic workout plan. The truth is that there is no magic workout system. Instead, it would help if you aimed to find a suitable working plan that will help you achieve your fat-loss and muscle-building efforts and strictly adhere to it. Remember that consistency and adding more weights is always beneficial.
5) Avoid Minimalist Calorie and Protein Intake
Depending on whom you ask, you will likely get different answers regarding how much protein and calories one can eat when trying to meet his or her goals. The truth is that if you are working hard at the gym and you do not see any gains, then your diet could be the limiting fact. Try adding at least 300 calories every day and eating at least 30g more of protein. These minor changes could precisely be what is needed to transition you to a steady gainer.